Wellness Program

 

Missoula Bone & Joint Physical Therapy & Sports Medicine is proud to offer our Wellness Program!

Click Here for our Wellness Program Brochure

  •  Reduce Joint Pain
  •  Lose Weight

  • Reduce Further Chance of Injury

  • Reduce Stress, Increase Physical and Recreational Activity

  • Improve Surgical Outcome

We welcome the opportunity to help you with your wellness or weight loss management efforts. Weight loss and proper nutrition are integral in the management and prevention of many medical conditions and reducing joint pain and further chance of injury.

Our coaching program will help you feel better, have more energy, manage your health by positive lifestyle choices and learn to get rid of bad habits for good!

Together we will work to identify  your goals and obstacles. We will guide you to reach your goals, whether you aim to lose weight, live a healthier lifestyle, improve your eating habits, become more active, manage your stress, address other roadblocks or just improve your overall wellness in any way that is meaningful to you.

Missoula Bone & Joint

Wellness Program

 

  • Our Wellness Team will discuss and develop a personalized program for exercise, nutrition and overall lifestyle changes for you
  • You will meet with a Physical Therapist for a comprehensive evaluation of your current fitness state

  • A Registered Dietitian will educate you on diet and lifestyle choices
  • We will help you set goals to achieve a healthier lifestyle and provide you with motivation and support

  • You will be given guidance to professional resources as well as resources to help maintain long-term success
  • At the end of  your 8 week program you will have a final assessment with a long term plan of care by both a Physical Therapist and Registered Dietitian, depending on the package you choose  

 

Our Programs

 Package #1 - $400
Exercise and Nutrition Combined
 

8 weeks
Most cost-effective
Most long-term success
1x /week with Physical Therapist (8 sessions)
1 hour nutrition consult and 3 follow-ups (4 sessions)


Package #2—$200
Nutrition Consult Only

8 weeks
1x /week weigh-ins
1 hr nutrition consult with a Registered Dietitian and 3 follow up visits

   


Package #3—$300

Exercise Consult Only
8 weeks
1x/week with Physical Therapist (8 sessions)
1x/week weigh-ins

Our Wellness Program packages are on a cash basis only and not billed to health insurance plans. They are considered a qualified medical expense if you are referred by a physician for a medical condition, and can be paid from your Health Savings Account or Flex Plan.
 

Meet the Wellness Team

Linsey Olson, MSPT

Linsey is a full time Physical Therapist with Missoula Bone & Joint specializing in spine care, post-operative rehabilitation, pediatrics and wellness. She received her undergraduate degree from the University of Montana with a Bachelor of Arts in Psychology in 2001 and her Master of Science degree in Physical Therapy in 2003. She is a native Missoulian who enjoys the outdoors including downhill skiing, wakeboarding, hiking as well as traveling and enjoying friends and family.

 

Emily Smith, MS, RD, LN

Emily is a part-time clinical dietitian at St. Patrick Hospital in Missoula.  She has a Master of Science in Nutrition from Bastyr University, outside of Seattle, WA, where she was trained in naturopathic and holistic health sciences.  She also has an undergraduate degree in Exercise Science from Gonzaga University.  She takes special interest in sustainable food systems, botanical medicine, sports nutrition, and gastrointestinal health.  When she is not working, she loves cooking, gardening, cross-country skiing, and hiking.   
  

 

Testimonials

“I found both Emily and Linsey to be wonderful to work with.  They spent a lot of time just listening to me and counseling me and truly made me feel special.  They never made me feel bad about not meeting a goal and taught me that changes in nutrition and exercise are not things that I could change overnight but a lifetime process.  I would highly recommend this program!”

Click Here for our Wellness Program Brochure

 Read this article by Emily Smith "An open letter to the MBJ community on wellness: A journey toward self-worth through acceptance, self-care, forgiveness, and gratitude."

 October is Breast Cancer Awareness Month - Click here to get tips about "Preventing Breast Cancer Through Food" written by Emily Smith, Registered Dietitian / Licensed Nutritionist.